A recent study performed by Brenda Davey, Ph.D., of Virginia Tech University
finally demonstrated what many people have been saying for years…
There is a virtually free ingredient that can accelerate fat loss.
And surprisingly, the benefit far exceeded expectations.
In a randomized, controlled intervention trial, 48 adults were divided into
two groups. One group consumed two units of this ingredient prior to their
meals. The other did not.
All of the subjects ate a low calorie diet during the study.Over the course of 12 weeks, the group that consumed this ingredient lost 44% more weight than the group that did not.
Want to Know What This “Magic Ingredient” Is? I bet you do!
The answer is… WATER… Pure H2O!!!
Just two cups of water before every meal increased weight loss dramatically.
How is that for a low cost weight loss solution?
Researchers are not sure why the results are so pronounced, but their best guess is that drinking water before meals leads to less calories consumed per meal.
I will admit that I am a bit surprised at how dramatic the results are… but the data is clear and convincing.
One thing to note is that the two groups were both consuming low calorie diets. I doubt you can use this technique and lose any weight by eating unhealthy, high calorie meals… so it is NOT a panacea.
Also, preliminary research indicates that the results are more pronounced in older adults than in people in their teens and early 20’s.
I would say this could be a healthy habit at any age — but if you are a mature adult it appears that drinking water before meals is a very smart addition to your current efforts to stay healthy and slim.
Action Steps and Final Thoughts
1) Keep a 16oz water bottle with you at all times. It makes sense that if you keep water with you, you’re more likely to drink it. On the other hand, if you get hungry and water is not close by, chances are you’ll just start your meal without it and miss this powerful weight loss opportunity.
2) If you go out, ask your waiter for two glasses of water upon arrival.
Or if you get take out, order a 16 oz bottle of water with your meal and drink it before you begin eating. Over time, this will become habitual and second nature to you.
Last thing… Before we wrap this up, I’d love to hear any thoughts or
questions you have on this subject.
Do you struggle to drink enough water? Have you discovered a tip or trick
that makes drinking enough water, especially before meals, any easier?
If so – or even if you just have a question – I’d LOVE to hear from you in the comment section below.
I recently read a shocking book by Dr. William Davis called: Wheat Belly:
Lose the Wheat, Lose the Weight, and Find Your Path Back To Health.
In this book, Dr. Davis (A well-known cardiologist), gives wheat the biggest
smack-down I have ever seen… and backs it up with hard science.
He also provides a well-backed critique of “whole grains” masquerading as health products…
“There is a germ of truth in this whole grain disaster: Whole grains are indeed healthier than white flour products–just as filtered cigarettes are healthier than unfiltered cigarettes. So should you smoke more Salems in place of your Marlboros? I don’t think so!”
And then there is the scary fact that modern wheat contains 42 chromosomes (28 more than ancient wheat) and leads to multiple health issues.
Quite frankly, this is pretty scary. Ancient wheat isn’t exactly good for you, but modern wheat far more troublesome.
How Does Wheat Make You Fat?
The primary reason wheat makes us fat is due to its high insulin response. Did you know that whole wheat bread has a higher glycemic index than table sugar? So when you eat that sandwich, those crackers, or have that tortilla…
You are fighting against a hormone cascade that you simply can not win. The reason is because wheat carbohydrates (amylopectin A) cause a larger spike in blood sugar than almost any other food (except some starches included in “gluten free foods” which we will get to later). That is higher than a candy bar, ice cream, or (as I said before) pure table sugar.
The Consequences of Amylopectin
Amylopectin is a super carbohydrate contained in wheat that produces an
insulin response so strong that it causes fat to form specifically in your visceral organs.
This means that your liver, your kidneys, your pancreas, you intestines, and your belly become engorged with fat… creating a no-win situation.
Dr. Davis calls this a, “unique, twenty-four-hour-a-day, seven-day-a-week
The result is inflammation and abnormal cytokines (chemical messengers that
can cause leptin resistance and arthritis). And this causes reduction in
adiponectin (your fat burning hormone).
And that is what causes an uncontrollable spiral of weight gain (among other
issues Dr. Davis mentions that I will not get into here).
There is More
I am not going to go into too much more detail in this post, but there are a
lot more problems associated with wheat:
Reversing The Fat Cycle
So what does one do in order to reverse this effect. You might have guessed it,
give up wheat!
However, Doctor Davis is clear that you should not replace it with other high
glycemic foods like cornstarch, rice starch, potato starch, and tapioca
And if you read the ingredients of most gluten free packaged foods, these are
the exact ingredients you will find.
So the trick is to read labels and stick to fresh vegetables, lean meats,
healthy fats, fruits (preferably berries), and cheeses.
I know this seems difficult, but one effect of giving up and/or dramatically
reducing wheat, is that your appetite and cravings will diminish… so it gets
I have been on a low modern wheat and low sugar eating plan for a long time,
and I find it very easy to follow.
What I suggest is to try this for a week (no wheat) and do not replace with
other high carb foods like sugar, corn syrup, and the starches I mentioned
You might feel a withdrawal at first, but after 7 days… you might never want
to go back!
In fact, there are two things I’d like you to consider posting about in the
comments section below:
1) If you have already had success giving up
wheat, let us know what made it easier for you, and the benefits you
experienced. This will help inspire others in their pursuit as well. And…
2) If you have any questions, or struggle with
certain wheat foods (pizza is a tough one, especially here in NYC!) – then
mention that and perhaps another reader will have an alternative or suggestion
that will help you.
The latest breakthrough is the new “Miracle
Appetite Suppressant Satiereal Saffron Extract” Saffron, a popularly used expensive spice for many Mediterranean diets, has many published medicinal values and beneficial health properties from curbing appetite to boosting serotonin levels in the brain.
The research about Satiereal Saffron Extract essentially concluded the
following potential health benefits after continued used.
- decrease in inches and weight loss
- degrease in frequency of feeling hungry
-degrease in fat forming sugar craving and snacking
-promotes a healthy lifestyle and mood to avoid overeating
Simply put, Satiereal Saffron can increase satisfaction in one’s appetite
quicker mean while decreasing stress hormones and improving emotional health
for more long term results and stability.
The unique saffron extract with satiereal ingredient proved to be a viable
satiety alternative for hunger in a clinical efficacy confirmed double-blind
against placebo study.
Saffron Extract proves to be unique in turning on the satiating mechanism to
satisfied hunger cravings and reduce overeating habits which often lead to
unwarranted weight gain.
Dr Oz also touched on the topic of emotional eating, and how many individuals
fail to realize when eating out of boredom or stress can lead to one of the
fastest ways to gain excess body weight.
The surprising science behind Saffron Extract and weight loss came down to the cellular level benefits of saffron acting as a neurotransmitter of the feel good hormone serotonin. Because saffron extract has the potential to increase mood and serotonin to the brain, it candramatically lower emotional eating habits as well as better proportional
It is important to note that all medical weight loss science and studies regarding Saffron Extract’s ability to curb hunger and suppress appetite are supported with Satiereal ingredient. Saffron Extract has many historical medicinal uses, namely to aid in; soothing irritated and upset stomachs, ease of digestion towards spicy foods, and adds the ability to potentially treat depression because of the increased serotonin levels.
Dr Oz was very smart when revealing Satiereal Saffron Extract, in discussing the facts of emotional eating and its relationship to fast weight gain if not dealt with properly. It is a known fact that anxiety, stress, and depression influence food intake, both quality and amount.
Because emotions control eating habits which often lead to reactional hyperphagia (compulsive overeating), individuals often look to find comfort by overindulging in food (usually sweet, salty, or sugary variety). Until now, finding a natural appetite suppressant as an alternative to harmful prescription medication or costly stomach surgeries was hard to come by.
Saffron Extract was put to the test as a natural alternative to control food
cravings and emotional dietary consumption habits.
The scientific results of the Saffron Extract clinical study were profound as Satiereal Saffron provided unique advantages over most other tried and tested weight loss ingredients.
Saffron Extract was shown to work on the physiological factors of eating sensations and help people limit snacking habits dramatically.
Most individuals are compulsive snackers throughout the day due to anxiety, stress, frustration or boredom, and Saffron has proved to be perfect solution by acting at the brain-behavior level of dietary choices.
Satiereal Saffron Extract Study Review:
The results of this clinical study were ultimately what spurred Dr Oz announcing Saffron Extract as a miracle appetite suppressor and serotonin mood booster.
While Dr Oz does not recommend any Saffron Extract Supplements over another,
he always encourages viewers and weight loss enthusiasts to look for natural and pure ingredients for the best results and effects.
There is one company to keep in mind when searching for a Pure Saffron Extract, and that is Saffron Pure.
Sourced with only the finest Satiereal Saffron Extract, it is also coupled
with other beneficial weight loss ingredients forskolin and white kidney bean
Just as Doctor Oz and common sense says, adding a natural supplement like
Saffron Extract should never replace adequate exercise and a wholefood diet.
Supplements can provide a great boost and motivation towards weight lossgoals, but without the right mindset and diet fitness plan, all results will be suspect.
Test Revolution is another formula loaded with science based ingredients from MSI.
Check out the list of active ingredients below.
Divanil is an extract from Urtica dioica (Stinging Nettle) that’s standardized to 95%
3,4-Divanillyltetrahydrofuran. Research has shown it can bind tightly to sex hormone binding globulin (SHBG), giving it the potential to increase bioavailable (free) testosterone.
Icariin is a “testosterone mimetic”.
Research on Icariin has shown it to suppo...rt circulating testosterone. Several animal-based studies have found icariin is a
PDE-5 (phosphodiesterase type 5) inhibitor, similar in function to Viagra.
FenoTest also has Testosterone-like properties on its own. By binding to
the Testosterone receptor sites in the body it stimulates anabolic and androgenic activity. This has been verified by studies where FenoTest has led to anabolic and androgenic activity similar to Testosterone.
Bulbine Natalensis is an extremely promising herb from South Africa. After MSI Struggled for years to find a proper source for his material we finally struck gold when
we ran in to an old friend who had serious connections in south Africa. Low and
behold we found some Bulbine and Started using it in our formulas.
reformulated our Test Revolution and added to our already established formula
this amazing new herb. This herb has been shown in studies on rats to increase
Testosterone levels by 347% and has also shown to lower estrogen levels. Very
White button mushrooms suppress aromatase activity and
estrogen biosynthesis. White button mushroom helps keep your testosterone from
being converted to estrogen via aromatase enzymes.
Fadogia Agrestis won’t provide an unnatural boost in testosterone levels that competes with your own testosterone production, instead, it actually elevates your testosterone
level naturally by first elevating your Luteinizing Hormone (LH). LH in the
male body, is the hormone which signals the release of Testosterone and once LH
levels are elevated, Testosterone levels soon increase as well.
This formula is a truly science based blend of ingredients shown to increase
testosterone naturally translating into improved athletic performance and
improved body composition. What makes this formula unique is the multi pathway
approach that this product uses. This product is appropriate for muscle
building and fat loss as well as post cycle recovery.
8g Serving of Glutamine Peptides, Ajinopure™ IBCAA’s and Electrolytes! - 800g
What is GLUTAPLEX?
GLUTAPLEX brings you the next evolution of recovery supplement technology. It’s no secret that glutamine is the most abundant amino acid in skeletal muscle, and research shows that glutamine levels in the body are depleted as much as 50% after intense exercise.
Glutamine is the single most important amino acid used in cellular and
muscular repair and protein synthesis. However, not all glutamine supplements
are created equal. GLUTAPLEX utilizes a 3-phase recovery matrix, targeting all
facets of cellular and muscular repair.
GLUTAPLEX superior recovery formula truly lives up to the billing as the only
truly complete repair/recovery product on the market today!
What's in GLUTAPLEX?
GLUTAPLEX is loaded with glutamine peptides and Magnesium Glycl Glutamine™,
proven to be absorbed 5x better than “free-form” L-glutamine. In addition,
GLUTAPLEX has added a 2:1:1 ratio of Ajinopure™ Instantized Branch Chain Amino
Acids, unanimously agreed as the highest-quality BCAA produced in the world. As
if that wasn’t enough, GLUTAPLEX is fortied with a combination of electrolytes
for immediate replenishment and Astragalus to support healthy immune
GLUTAPLEX Features & Highlights?
• 8g serving of glutamine peptides, Ajinopure™ IBCAA’s and electrolytes
• Recovery and repair muscle tissue up to twice as fast
• Prevent delayed muscle soreness
in A Great Tasting Natural Flavor!
JOINT REPAIR GCM picks up where nature left to rebuild cartilage, repair joints, and relieve pain!
What is JOINT REPAIR GCM?
JOINT REPAIR GCM is designed for anyone suffering from joint pain resulting from arthritis, exercise, or normal wear and tear.
JOINT REPAIR GCM also has added Boswellia, a natural herbal remedy shown to reduce swelling, improve mobility and help prevent arthritis. As if that wasn’t enough, we’ve included Hyaluronic Acid to improve cushioning of the joints and reduce wrinkles. Put an end to “creaks” and pains.
What's in JOINT REPAIR GCM?
The ingredients in JOINT REPAIR GCM – Glucosamine sulfate,
chondroitin sulfate and MSM have been clinically proven through years of
research to improve joint mobility, repair and rebuild cartilage, and promote
increased liquidity within the joints.
JOINT REPAIR GCM Features & Highlights?
• Reverse signs of arthritis
• Repair and rebuild cartilage
•Improve liquidity within the joints
How do I use JOINT REPAIR GCM?
use: Take 2 capsules twice daily with water
GAINER ACTIVE Delivers 250g of Carbohydrates and 50g of Isolate Proteins!
What is GAINER ACTIVE?
GAINER ACTIVE is the most complete, highest-quality LEAN MASS formula on the
market today.Adding muscle and size is not easy. It requires lots of calories, at the right times, in the precise ratios that your body can utilize. GAINER ACTIVE is formulated with 50 grams of the highest bioavailable sustained-release protein blend comprised of whey protein isolate, whey concentrate,whey
peptides, egg albumen, and casein protein to saturate the muscles with over five hours of anabolic-triggering amino acids. We’ve also added 250g of our patent-pending slow to fast release carbohydrate blend to keep glycogen levels up, preventing muscle wasting and improving muscle anabolism all day long!
Available in Delicious Vanilla, Chocolate Cake and Milk & Cookies!
The Most Advanced and Effective All-Natural Detoxifying Blend on The Market
What is PURIFY LGC?
Purify LGC brings you the most advanced and effective all-natural detoxifying blend on the market today.
Research shows that some people carry as much as 20 Lbs. of waste built up in the small intestine and GI tract. Purify LGC is the first and only all-natural detox aimed at cleansing the entire GI tract and digestive tract.
It is imperative to cleanse the body’s vital organs like the liver, gallbladder, colon, and kidneys. Eliminating waste will aid in attening the midsection, improving energy levels and increasing metabolism. Purify LGC is the only supplement on the market that will improve weight loss, body composition, and wellness all at the same time, naturally.
PURIFY LGC Features & Highlights?
• Cleanses the liver, gallbladder & colon
• Flatten the mid-section
•All natural formula
How do I use PURIFY LGC?
Suggested use: Take 3 Capsules upon waking and 3 capsules before bed.
Keeps You Full Now, To Suppress Cravings and Stop You From Overeating Later! - 5Lbs
What is MRP ACTIVE?
MRP ACTIVE is a perfectly-balanced low
carbohydrate meal replacement shake designed for the active individual who demands the most out of their nutrition.
MRP ACTIVE yields the body a 2:1 protein to carb ratio with 5 grams of dietary fiber per serving. Keeping you full longer and stabilizing blood sugar levels. This makes MRP ACTIVE the ultimate “low carb” meal replacement.
Why Use MRP ACTIVE?
We’ve also included the addition of CLA (Conjugated Linoleic Acid) an Omega-6
“good fat” that helps keep the midsection lean and trim. MRP ACTIVE supplies the body with 30 gram of the highest quality multi-source blend of whey protein isolate, egg albumin, and caseinate proteins.
By replicating the breakdown of a meal in the body, MRP ACTIVE keeps you full now, to suppress cravings and stop you from overeating later.
MRP ACTIVE Features & Highlights?
• 2:1 Protein to Carbohydrate Ratio
• High Protein Meal Replacement
• Loaded with Antioxidants
• Award Winning Taste
Available in Great Tasting Flavors!
MRP ACTIVE is available in
delicious Vanilla, Milk & Cookies and Chocolate!
30 Grams Isolate Proteins Per Serving!
What is LEAN ACTIVE 7?
LEAN ACTIVE 7 is a specific blend of 7 high quality natural proteins from Whey Isolate, Whey Concentrate, Whey Peptides, Egg Protein, Casein Protein (Calcium & Potassium) and Milk Protein providing an "extended release" protein profile. The different absorption rates for the proteins allow for a more extended "feeding time" and a more complete amino acid pool for the working
muscles. LEAN ACTIVE 7 is High in Dietary Fiber from the trademark Fibersol® -2.
LEAN ACTIVE 7 also contains a full spectrum vitamin mineral blend to aid in muscle nourishment as well as a digestive enzyme complex to ensure maximum digestion and alleviate bloating, commonly associated with protein. LEAN ACTIVE 7 is high in branch chain amino acids and contains several grams of L-Glutamine and L-Taurine for maximum recovery. LEAN ACTIVE 7 also contains Conjugated Linoleic Acid (CLA) which works to block certain enzymes that let fat cells swell. This process helps control our bodies weight.