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Start with a FREE Fit3D body scan and a personalized nutrition plan from Coach L. No hype. Just results.
Get My Free Scan + PlanShop NowEvery plan starts with a Fit3D body-composition scan. Your numbers build your program — not guesswork.
Serving Ascension Parish for 16 years. Owned and run by Laie & Emily Wong — not a franchise, not a call center.
Coach L builds your plan, and Regymen Fitness Ascension is right here to train it with you, day one to day 30.
I grew up overweight. I know exactly how it feels to start.
The U.S. Army taught me discipline, food, and training. People started asking my secret.
I became a personal trainer and spent 16 years learning what actually works.
In 2010 I opened Xtreme Performance Nutrition in Ascension Parish — built from nothing, with my wife Emily.
We measure everything: body fat, muscle, measurements. By appointment.
Coach L builds your nutrition program from YOUR numbers. We don’t guess.
Workouts at Regymen Fitness Ascension + the right supplements from Xtreme.
A free workout at Regymen, a FREE Fit3D body scan, and a FREE personalized nutrition program from Coach L. By appointment.
Start Free30 days of UNLIMITED workouts at Regymen + 2 FREE Fit3D scans + a 30-day personalized nutrition program from Coach L.
Get the ResetEverything in the Reset, PLUS personalized nutrition AND coaching for 30 days, and your initial supplements for your goal included.
Go All InEast Ascension Spartans · St. Amant Gators · Dutchtown Griffins · Prairieville Hurricanes — we support all four. Serving Ascension Parish for 16 years.
14639 Airline Hwy #103, Gonzales, LA 70737 · (225) 677-9876 — stop in for a free consult with Coach L.
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