Deadline Lean — How to Get Lean Faster for Any Special Event

Description

A date on the calendar changes everything. This is the system for beating it.

Written by Coach L (Laie Wong) at Xtreme Performance Nutrition and Regymen Fitness Ascension in Gonzales, Louisiana. For sixteen years he has walked regular people — teachers, nurses, plant workers, moms, dads, grandparents — into vacations, reunions, photo shoots and weddings looking like themselves on their best day. This book is everything he tells them, organized by the only question that matters: how much time do you actually have?

Inside:

• Pick Your Track — the timeline table and how to choose honestly
• The 12-Week Ideal Track — the right way: real fat loss, muscle kept, slow and steady
• The 6-Week Track — the same system, tighter screws
• The 30-Day Track — real results with less room for error
• The 2-Week & 1-Week Panic Tracks — water, bloat and digestion management, done safely
• Event Day — how to eat, drink and look your leanest on the day itself
• The Week After — coming off a panic track without the rebound
• Coach L Field Rules for deadline dieting, plus the free next step for locals

This is the civilian version — written for regular people, not bodybuilders or stage prep. No diuretics, no extremes, no cutting water to dangerous levels. Aggressive where it can be, safe where it must be, and honest everywhere: short tracks manage water and bloat, and only the longer tracks change body composition.

41 pages. Instant PDF download after checkout.