Starter Macro Plan

Description

Your numbers, turned into a plan.

Run our free macro calculator, then take this starter plan and work it. Inside the 8-page PDF:

• Start Here worksheet — write in your calories, protein, carbs, and fat, plus the 3 rules that make any plan work
• The daily framework — how to split your macros across meals, with a band table from 1,600 to 2,800 calories
• The plate method — how to build meals by hand when you don’t want to weigh anything
• A full 7-day meal rotation — real Louisiana-friendly meals with protein counts, plus how to scale it to your calorie band
• The grocery framework — what to stock so any day in the rotation is easy
• Eating out & weekend rules — cookouts, restaurants, game days, and the Monday rule
• The 2-week adjustment rule — exactly when to change your calories, and by how much

The honest label: this is a generic starter plan built around the numbers you enter. Our full programs are different — personalized and monitored, built from your blood work, your current medications, the supplements you already take, and the foods you actually like, then tracked with real Fit3D scans.

Live near Gonzales, LA? Start free instead: a FREE Fit3D scan, a FREE consultation with Coach L, and a FREE workout at Regymen Fitness Ascension. Claim it at regymenfitnessascension.com/try-a-free-workout — or buy this plan and bring it with you; we’ll show you exactly where your numbers are right and where they’re off.

Instant PDF download after checkout. Educational material, not medical advice.