On a GLP-1? Keep the Muscle.

The medication is working — the scale proves it. What nobody handed you is the plan for everything the scale can’t see: the muscle, the hair, the energy, the strength. That’s the conversation we have at our counter every week. Coach L finally wrote it down.

The Book From Our Counter — Now in Your Hands

Strong on the Shot — Women’s Edition

Keeping muscle, hair & energy on GLP-1 — the woman’s guide. Dehydration, gut, greens, protein, hair, hormones: habit fix first, then the support.

$15 $24.95 · instant PDF

Get the Women’s Edition

Strong on the Shot — Men’s Edition

Keeping muscle, strength & drive on GLP-1 — the man’s guide. Same system, written for men: protein, training, the stack, and an honest low-T chapter.

$15 $24.95 · instant PDF

Get the Men’s Edition

The Counter Shelf — What the Books Point To

Every product named in the books, stocked at the store. Prices are the real shelf prices.

Everything here is education and nutritional support. Supplements don’t treat medication side effects — if something feels wrong, your prescribing provider hears about it first. Coach L will tell you the same thing at the counter.