Frequently Asked Questions

Getting Started

Where is Xtreme Performance Nutrition located?

We're at 14639 Airline Hwy #103, Gonzales, LA 70737 — right here in Ascension Parish. Coach L (Laie Wong) opened Xtreme about 16 years ago, and we've served Gonzales and the surrounding parishes ever since.

What are your store hours?

Monday through Thursday, 9 AM to 7 PM. Friday, 9 AM to 6 PM. Saturday, 9 AM to 5 PM. Closed Sunday.

I'm new to all of this. Where do I start?

Start free. You get a free workout at Regymen Fitness Ascension, a FREE Fit3D body scan, and a FREE personalized nutrition program built by Coach L — by appointment. No guessing, no pressure, and no cost to find out exactly where you stand.

What is a Fit3D scan, and what does it tell me?

Fit3D is a quick, private body scan that measures your body fat percentage, muscle, and measurements in a few minutes. It's the data we build your program from — because we don't guess. Your first scan is free with the free start.

How much does a consultation with Coach L cost?

Your first consultation is free — it's part of the free start, along with your Fit3D scan and free workout. Coach L reviews your scan and your goals and builds your personalized nutrition program from it. Book it here or call (225) 677-9876.

Do I have to be a Regymen member to shop at Xtreme or get a program?

No. The store is open to everybody, and your first scan and consultation are free whether you're a member or not. Plenty of our nutrition clients train somewhere else — or don't train yet. The program meets you where you are.

What should I bring to my first consultation?

Bring your most recent blood work if you have it, a list of your medications and the supplements you currently take, and your Fit3D results if you've already scanned. If you have none of that, just show up — the scan is step one and we'll build from there.

Programs & Coaching

What is the 30-Day Reset?

The 30-Day Reset is $199 and includes 30 days of UNLIMITED workouts at Regymen Fitness Ascension, 2 FREE Fit3D scans, and a 30-day personalized nutrition program from Coach L at Xtreme. It's the full start — training, data, and food — for one flat price.

What's the difference between the $199 and $499 programs?

Both include 30 days of unlimited workouts, 2 Fit3D scans, and your personalized nutrition program. The $499 program adds 30 days of personal coaching from Coach L and your initial supplements for your goal included — the supplements alone cover most of the difference.

Is there a contract?

No contract. The Reset is a flat 30-day program. You start with the free scan and consultation, and you decide from there.

How is my nutrition program personalized?

It's built from your real life, not a template: your Fit3D scan, your blood work, your current medications, the supplements you already take, and the foods you actually like. Then it's monitored and adjusted as your scans change. That's the difference between a program and a printout.

I'm over 40. Is this built for me?

Yes — most of the people we coach are over 40, and plenty are over 60. Muscle, metabolism, and hormones all change after 40, so the plan has to change too. If you're over 40, our free book Strong After 40 is a good place to start.

GLP-1 Support

I'm on a GLP-1 medication. What should I watch out for?

The big one is muscle loss. These medications cut your appetite, and when protein drops too low, you lose muscle along with fat — and muscle is what keeps your metabolism and strength up. Protein targets, strength training, and the right support supplements matter more, not less, on a GLP-1. Read our GLP-1 support guide, and always talk to your provider first about anything you take.

I can barely eat on my medication. How do I get enough protein?

When you can't eat your macros, you drink them. Liquid protein, electrolytes, and a daily shake you can actually finish will carry you while your appetite is low. That's the system we coach every day — our GLP-1 support page lays it out, and a free consultation builds it around your numbers.

What supplements do people on GLP-1 usually take?

The common support stack we see: creatine for muscle, electrolytes for hydration, collagen, magnesium for sleep, and greens when real food intake is low. What you need depends on your labs and your medications — bring them to your free consultation and we'll sort it out. Talk to your provider first.

Products, Blood Work & Orders

I'm new to supplements. What are the basics?

Start simple: a quality protein, creatine, and electrolytes cover most people. Everything after that depends on your goal, your labs, and your budget. That's exactly what the free consultation is for — we'll tell you what you need and what you don't.

How much protein do I need each day?

It depends on your weight, body fat, and goal — there is no honest one-number answer. Run your numbers through our free macro calculator in about a minute, then bring the results to your free scan and consultation and we'll set your real targets.

Can you help me understand my blood work?

Yes. Coach L reviews clients' lab numbers every day and builds the nutrition and supplement support around what those numbers actually say. Your doctor makes the medical decisions and runs any protocol — we run everything around it: food, training, and support. Bring your labs to your free consultation.

Do you sell SARMs or peptides?

No. We don't sell SARMs or peptides, and we never give dosing or cycle advice — that's your doctor's lane. What we do is education and support for people whose providers already have them on a protocol. Coach L wrote the book on it: Built to Last, our support guide for SARMs, peptides, and hormones.

Can I order online?

Yes — you can shop the online store and pick up in Gonzales, or just come in and let us help you in person. If you're local, the free scan and consultation will save you from buying the wrong thing.